Knowing what’s inside

GDA as a better guide

Individual requirements may be higher or lower depending on age, gender, physical activity and other factors. In order to keep the information simple and easy to understand, the GDA values shown are for an adult European female of average weight and with moderate exercise. This represents an average for the population, because the figures for men are higher, and those for children and adolescents lower.

Recommended daily amount (GDA) for an average European adult. 

Energy: 2000 kcal

Proteine: 50 g

Carbohydrate: 270 g

of which sugar: 90

Total fat: 70 g

of which saturated fat: 20 g

Fibre: 25 g

Sodium: 2,4 g (6g)